WHAT IS AKT?
AKT is a dance-based cardio concept, offering a unique combination of four modalities: DANCE, BANDS, CIRCUIT, AND TONE. With new original programming created every three weeks and the belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!
BOOK YOUR FREE INTRO TO AKT CLASS TODAY!
THE WORKOUT DEFINED
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Full Body Efficiency
Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.
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Comprehensive Content
Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
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Change on Purpose
Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.
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Insanely Fun
Doing something enjoyable makes it easier to stay consistent.